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50 Soft Foods to Eat After Tooth Extraction

After tooth extraction, choosing the right foods to promote healing and minimize discomfort is essential. Soft foods are crucial during recovery, as they are easy to chew, require minimal effort, and are gentle on the healing extraction site. This article presents a comprehensive list of 50 Soft Foods to Eat After Tooth Extraction, ensuring you have plenty of options to nourish your body while allowing your mouth to heal.

50 soft foods to eat after tooth extraction: Why Soft Foods?

Eating soft foods after a tooth extraction is important for several reasons. Firstly, soft foods help prevent irritation and damage to the extraction site. They are less likely to get stuck in the socket or cause pain while chewing. Secondly, soft foods require minimal effort, reducing strain on the jaw muscles and promoting a faster recovery. Lastly, soft foods are often rich in nutrients, ensuring your body receives the necessary nourishment during healing.

Choosing the Right Soft Foods

When selecting soft foods for your post-tooth extraction diet, aim for those that are easy to chew, swallow, and digest. Opt for tender, smooth foods that don’t require extensive chewing. Incorporate a variety of flavors and textures to prevent monotony and enhance your overall dining experience. Here are 50 soft food options to consider:

A. Breakfast Ideas

Smoothies: Blend fresh fruits, yogurt, milk, or protein powder for a nutrient-rich and refreshing breakfast.

Oatmeal: Cooked to a creamy consistency, oatmeal provides a warm and filling meal. Add mashed fruits or honey for flavor.

Yogurt: Choose soft, creamy yogurts without fruit chunks or granola for added comfort.

Scrambled eggs: Softly scrambled eggs are gentle on the mouth while providing protein.

B. Lunch and Dinner Options

Soups: Opt for smooth, pureed soups such as butternut squash, tomato bisque, or cream of mushroom.

Mashed potatoes: Creamy and smooth mashed potatoes are easy to eat and can be flavored with herbs or cheese.

Pasta: Cook pasta until it is soft and well-cooked, then toss with a light sauce for added flavor.

Rice dishes: Soft rice dishes like risotto or rice porridge provide a comforting and easy-to-eat meal.

Steamed vegetables: Steam vegetables until they are soft and tender. Opt for vegetables like carrots, broccoli, or zucchini.

C. Protein-Rich Foods

Cottage cheese: Soft and mild in flavor, cottage cheese is an excellent source of protein.

Soft tofu: Silken tofu or mashed tofu can be added to soups or pureed for a smooth consistency.

Smooth nut butter: Nut butters like almond or cashew butter can be consumed without much chewing.

Protein shakes: Use protein powders to make smooth, easily drinkable shakes.

D. Dairy and Alternatives

Milkshakes: Blend milk with fruits, yoghurt, or ice cream for a tasty and nourishing treat.

Pudding: Smooth and creamy pudding provides a delightful dessert option.

Applesauce: Opt for unsweetened applesauce as a soft and nutritious snack.

Smoothies with dairy alternatives: Use almond milk, soy milk, or coconut milk as a base for your smoothies.

E. Fruits and Desserts

Bananas: Soft, ripe bananas are easy to chew and packed with nutrients.

Avocado: The creamy texture makes it an ideal soft food option.

Soft melons: Watermelon and cantaloupe are refreshing and easy to eat.

Gelatin: Soft and jiggly, gelatin is a popular choice after dental procedures.

Ice cream: Savor a scoop of your favourite flavour to soothe discomfort.

F. Snacks and Treats

Smoothies popsicles: Blend your favourite fruits and yoghurt, then freeze them into popsicles for a delightful treat.

Rice cakes: Soft rice cakes are a light and crunchy snack option.

Soft cheese: Brie, Camembert, or cream cheese can be spread on crackers or bread.

Hummus: Creamy and smooth hummus pairs well with soft pita bread or vegetable sticks.

G. Beverages

Herbal tea: Sip on soothing herbal teas like chamomile or peppermint.

Fruit-infused water: Add slices of your favorite fruits to water for a refreshing and flavorful beverage.

Vegetable juice: Blend soft vegetables like cucumber, spinach, or carrots for a nutrient-packed drink.

Smoothies with added liquids: Add milk, yogurt, or coconut water to your smoothies for added hydration.


When eating after tooth extraction, choosing the right foods is crucial for a smooth recovery. Incorporate various soft foods that are easy to chew, swallow, and digest, ensuring you receive essential nutrients while allowing your mouth to heal. This list of 50 soft foods provides various options for different tastes and dietary preferences. Consult your dentist or oral surgeon for specific dietary recommendations tailored to your needs.

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